Improve Your Wellbeing, enjoy life!
Self-rediscovery through connecting with nature and community
- Massage
- Forest bathing
- Awakening heart workshop
- Sound therapy program
- Relationship workshop
Let go of the mind to explore yourself & LISTEN TO THE BODY
Elena's approach
I am passionate about helping people on their own re-discovery and returning home (to their heart) and relax their mind. This leads to finding the source of their suffering instead of just the symptoms (physically and mentally). We work together to increase awareness of recurring patterns and learn new perspectives to create a long-term positive health outcome and help protect against life's stresses.
My approach is holistic. Covering the mind, metabolism and structural patterns of tension through breath with the diaphragm and through movement with the psoas muscles. I consciously listen to your breathing and the messages this is sending. The massage therapy is an art of self-rediscovery involving redefining, reconnecting and listening to yourself from within. The traditional Taoist monastic healing practice called organ massage works with deep and gentle ABDOMINAL TOUCH to enhance health and vitality of the internal organs.
Enjoy life every day and be grateful for our breath and the miracle of life it brings us!
Connecting with Mother Earth and the beauty of nature, to be more present and conscious of your mind, body and soul
Email fromwithintemple@gmail.com for booking
- Clothing: Wear loose, comfortable clothing to your session.
- Hydration: To enhance the benefits of the massage, I recommend drinking plenty of water before and after your appointment.
- Health Information: If you have any existing health conditions or concerns, please inform me by email beforehand.
- Eating: On the day of your holistic massage session, I highly recommend eating healthy foods such as fruits and vegetables and lean protein. Foods to avoid include white flour, sugar, dairy, alcohol, caffeine and fried foods as they may cause abdominal pain, gas and bloating. Do not eat at least an hour before your appointment, but DO NOT FAST.
- Drinking: No alcohol consumption 24 hours before the session.
Important:
I will not be able to provide the massage service if you are pregnant, on your period or use the coil for birth control.